Momax25's Journal, 07 May 2017

169.4 lb Lost so far: 29.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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714 kcal

Fat: 23.01g | Prot: 37.26g | Carb: 88.57g.   Breakfast: Sugar, Coffee. Lunch: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Silk Pure Almond Milk - Vanilla, General Mills Whole Grain Cheerios. more...

1936 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...