Weigh In record (no journal entry) for 07 May 2017
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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4433 kcal
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Fat: 211.27g | Prot: 156.29g | Carb: 412.42g.
Breakfast: Publix Mini Croissant, Tastykake Blueberry Pie, International Delight French Vanilla Coffee Creamer. Lunch: Chocolate Mousse, Bertolli Creamy Alfredo Sauce, Penne, Beef Top Sirloin (Trimmed to 1/8" Fat), Pei Wei Thai Coconut Curry Chicken, White Rice. Dinner: Apple Pie, Mashed Potato, Carpaccio, Escal Escargots with Garlic Butter, Outback Steakhouse Prime Minister's Prime Rib, Butter, Rhodes Soft Dinner Rolls, Michelob Ultra Light Beer. more...
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gaining 1.2 lb a week
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