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ox24u
Journal
07 May 17
ox24u's Journal, 07 May 2017
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Weigh In record (no journal entry) for 07 May 2017
293.8 lb
Lost so far:
33.2 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2017:
1510 kcal
Fat: 57.42g | Prot: 57.28g | Carb: 135.05g.
Breakfast:
90 Second Bread, Coffee.
Lunch:
Pizza Hut Bone Out Wings - Honey BBQ.
Dinner:
Culver's Stuffed Green Pepper with Beef Soup, El Pollo Loco Shrimp Wrap, Miller Brewing Company Lite Beer (Bottle).
more...
3993 kcal
Activities & Exercise:
Elliptical - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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