Weigh In record (no journal entry) for 07 May 2017
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1672 kcal
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Fat: 103.11g | Prot: 35.55g | Carb: 151.19g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Fresh Lemon Juice, Great Value Organic Ground Flax Seed, Regular Coffee, Cains All Natural Mayonnaise, Unsalted Butter Stick, Fried Egg, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Bosnian pita. Snacks/Other: Homemade sweet pastries. more...
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2593 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 45 minutes, Cooking - 2 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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nicaZe's weight history
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