nicaZe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 9th: 942 * 90%
fat: 36.15g
|
protein: 57.08g
|
carbs: 83.73g
- -
Sat 8th: 841 * 80%
fat: 36.62g
|
protein: 48.54g
|
carbs: 76.41g
- -
Fri 7th: 646 * 61%
fat: 32.50g
|
protein: 6.85g
|
carbs: 83.00g
- -
July 2017
Sat 15th: 1327 * 126%
fat: 60.53g
|
protein: 33.31g
|
carbs: 145.51g
- -
May 2017
Fri 19th: 1488 * 141%
fat: 81.51g
|
protein: 66.13g
|
carbs: 104.67g
- -
Tue 16th: 971 * 92%
fat: 68.67g
|
protein: 41.99g
|
carbs: 41.90g
- -
Sun 14th: 520 * 49%
fat: 32.78g
|
protein: 36.00g
|
carbs: 15.39g
- -
Sat 13th: 786 * 75%
fat: 50.27g
|
protein: 44.48g
|
carbs: 37.99g
- -
Thu 11th: 997 * 95%
fat: 50.89g
|
protein: 38.39g
|
carbs: 91.11g
4792*  3795
Wed 10th: 1173 * 112%
fat: 71.52g
|
protein: 46.64g
|
carbs: 88.57g
3134*  1961
Tue 9th: 1036 * 98%
fat: 35.91g
|
protein: 58.31g
|
carbs: 106.29g
- -
Mon 8th: 2046 * 194%
fat: 111.99g
|
protein: 51.81g
|
carbs: 211.16g
2702*  656
Sun 7th: 1672 * 159%
fat: 103.11g
|
protein: 35.55g
|
carbs: 151.19g
2593*  921
Sat 6th: 921 * 88%
fat: 54.43g
|
protein: 24.87g
|
carbs: 55.08g
2669*  1748
Fri 5th: 771 * 73%
fat: 36.00g
|
protein: 31.74g
|
carbs: 86.04g
- -
Thu 4th: 1184 * 113%
fat: 86.89g
|
protein: 60.27g
|
carbs: 31.56g
4200*  3016
Wed 3rd: 1184 * 113%
fat: 73.18g
|
protein: 66.63g
|
carbs: 65.53g
2657*  1473
Tue 2nd: 707 * 67%
fat: 40.14g
|
protein: 19.08g
|
carbs: 61.13g
2992*  2285
Mon 1st: 1635 * 155%
fat: 73.47g
|
protein: 84.81g
|
carbs: 157.40g
3522*  1887
April 2017
Sun 30th: 1576 * 150%
fat: 72.41g
|
protein: 97.21g
|
carbs: 137.92g
2130*  554

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