mdavidthomas's Journal, 26 February 2012

236.0 lb Lost so far: 52.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 107.71g | Prot: 75.01g | Carb: 188.46g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar. Lunch: Nacho Basket, Creamy Balsamic Dressing, French Dip Sandwich, Garden Salad. Dinner: Squeeze Vegetable Oil Spread, Scrambled Egg, Quick Grits. Snacks/Other: Do-si-dos Peanut Butter Creams, Miniatures. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...