Weigh In record (no journal entry) for 26 February 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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930 kcal
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Fat: 28.92g | Prot: 27.38g | Carb: 147.17g.
Breakfast: Chex Oven Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Fiber One Chewy Bars, Cafe Classics Steak Tips Portabello, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Snacks/Other: Temptations - Double Chocolate Pie, Ritz Snack Mix (100 Calorie Packs), Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips. more...
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gaining 1.8 lb a week
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