Weigh In record (no journal entry) for 07 May 2017
|
181.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
1327 kcal
|
Fat: 56.38g | Prot: 76.93g | Carb: 122.50g.
Breakfast: Muller Light Cherry Yogurt. Lunch: HP HP Sauce, Toasted White Bread, Scrambled Egg (Whole, Cooked). Dinner: Beef Stock (Cubed, Dry), Beef (Lean Only Eaten), Alouette Creme Fraiche, Onions, Mushrooms, Uncle Ben's Basmati Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Stop & Shop Baby Carrots, Simply Enjoy Crisp Flatbread Crackers, Hard Bread Sticks, Sabra Jalapeno Hummus, Tea with Milk, Green Tea. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinky74's weight history
|