Weigh In record (no journal entry) for 26 February 2012
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1376 kcal
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Fat: 36.93g | Prot: 90.83g | Carb: 170.80g.
Breakfast: nonfat latte, horseradish, olive mayo, multigrain bread franz, egg. Lunch: salsa, refried beans, rye crisp. Dinner: lettuce, tomato, zucchini, olive mayo, whole wheat bun, Salmon burgers. Snacks/Other: low fat yogurt, flax oil, mixed berries, caramel Macchiatto. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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