footballcoach11's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
201.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
1760 kcal Fat: 70.49g | Prot: 85.39g | Carb: 210.51g.   Breakfast: Myofusion Strawberry Cream, Soymilk - Plain. Lunch: Triple Threat - Chocolate Caramel Fusion, Thin Sandwich Bread, Deli Fresh Slow Roasted Roast Beef. Dinner: Light in Sodium Mexican Casserole Bowl. Snacks/Other: Fiber Plus Bar, Almonds , Bananas , Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
on diet footballcoach11's own diet   losing 1.8 lb a week

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