Weigh In record (no journal entry) for 01 March 2010
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1631 kcal
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Fat: 48.09g | Prot: 123.18g | Carb: 180.63g.
Breakfast: Whey Protein Powder, Original Soy Milk. Lunch: Triple Threat - Chocolate Caramel Fusion, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Thin Sandwich Bread. Dinner: Pork Loin (Whole), Red Potatoes (Flesh and Skin) , Green Beans and Almonds. Snacks/Other: Whole Wheat Bread, Chicken Breast, Chewy Bars - Oats & Peanut Butter. more...
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losing 6.6 lb a week
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