Weigh In record (no journal entry) for 26 February 2012
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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3624 kcal
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Fat: 272.48g | Prot: 234.87g | Carb: 52.00g.
Lunch: Hot BBQ Sauce, French Style Green Beans, Chicken and Beef Sausage (Smoked), Beef Brisket. Dinner: Hot BBQ Sauce, Chicken and Beef Sausage (Smoked), Beef Brisket, French Style Green Beans, Beef Steak. Snacks/Other: Blazin' Buffalo Wing Almonds, Cheeseburger Big Bite, All American Beef & Cheese. more...
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losing 5.6 lb a week
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