Weigh In record (no journal entry) for 26 February 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1065 kcal
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Fat: 25.93g | Prot: 81.51g | Carb: 142.11g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Bananas, Blueberries , Strawberries , GOLEAN Cereal. Lunch: Smart & Delicious 100 Calorie Tortillas, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Low Fat Refried Black Beans. Dinner: Baked or Broiled Salmon. Snacks/Other: Clementines, Special K Granola Bars - Chocolatey Peanut Butter. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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