202122's Journal, 07 May 2017

127.2 lb Lost so far: 12.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 55.21g | Prot: 81.32g | Carb: 160.06g.   Breakfast: Pomurske Mlekarne Milk, Sugar, Coffee, Spar White Bread, Boiled Egg, Basil (Dried), Lomee Vinegar, Mercator Salad Oil, Zvijezda Mayonnaise, S Budget Yogurt, Onions, E.C.O. + Sweet Corn, Yellow Sweet Peppers, Tomatoes. Lunch: Basil, Pagusa Ketchup, E.C.O. + Sweet Corn, Onions, Spar Sunflower Oil, Chicken Breast, Tomatoes, Sweet Red Peppers, Spar Whole Grain Spagheti. Snacks/Other: Coffee, Sugar, Pomurske Mlekarne Milk. more...

1902 kcal

Activities & Exercise: Sitting - 1 hour, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes. more...