Weigh In record (no journal entry) for 26 February 2012
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2182 kcal
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Fat: 55.42g | Prot: 91.98g | Carb: 199.27g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Chicken, Lettuce Salad with Assorted Vegetables, Instant Brown Rice, Yam. Snacks/Other: White Table Wine. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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