Weigh In record (no journal entry) for 26 February 2012
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1569 kcal
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Fat: 49.43g | Prot: 101.94g | Carb: 182.65g.
Lunch: Ready to Serve Custard, Taste of Home Super Sticky Treacle Sponge Pudding, Green Snap Beans, Field Fresh Garden Peas, Brussels Sprouts, Chicken Breast with Pork, Sage & Onion Stuffing (Taste The Difference), Yorkshire Pudding, New Potatoes, Bisto Best (Rich & Roasted Chicken Gravy). Dinner: Breaded Butterfly Prawns, Chicken Pakora. Snacks/Other: Fibre Plus, Mini Eggs. more...
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2747 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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