Weigh In record (no journal entry) for 07 May 2017
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2279 kcal
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Fat: 114.48g | Prot: 116.25g | Carb: 193.13g.
Breakfast: Kiwi, Yomo Yogurt Greco Delta, Milbona Skyr Bianco Magro, Perugina Cioccolato Fondente 85%, Nestlé Orzoro Solubile Orzo e Caffè. Lunch: Bauli La Colomba, Polenta, F.Lli Tomasoni Grana Padano Biologico, Gorgonzola, Torta Salata Ricotta e Spinaci. Dinner: Wasa Integrale, Nonno Nanni Robiola, I & J Filetti di Merluzzo. Snacks/Other: Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane. more...
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2325 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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