Weigh In record (no journal entry) for 07 May 2017
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223.1 lb
Lost so far: 41.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2460 kcal
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Fat: 147.30g | Prot: 81.69g | Carb: 168.65g.
Breakfast: Gekochtes Ei, Normaler Kaffee, Vollmilch, Kochbutter Kochbutter, Vollmilch, Normaler Kaffee, Migros Butterzöpfli Frischback. Dinner: Appenzeller Bier Quöllfrisch Hell, Extra Natives Olivenöl, Migros Erdbeeren, Tomaten, Zucchini, Gekochte Aubergine, Lidl Hamburger Black Angus Beef. Snacks/Other: Coop Kaffeerahm, Normaler Kaffee, Cailler Napolitans, Coop Gipfeli, Normaler Kaffee. more...
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2465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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