Weigh In record (no journal entry) for 26 February 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1514 kcal
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Fat: 44.00g | Prot: 63.05g | Carb: 231.16g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Pears, Milk (Nonfat), Ham Salad Sandwich. Dinner: Black Beans, Brown Rice, Enchilada with Beef and Cheese. more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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