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back to square one.
getting depressed about it. have not been 100% on the diet, but good enough to at least loose 1 pound :o(
will try to get motivation back with a veggie diet for the next few weeks. need to get back to exercising again. Haven't had much time for it lately and it might as well be the reason to feeling low... walked 1h30 yesterday. really enjoyed it.
planning a car-free day tomorrow. should be good :)
plan is now to loose 6 kgs in 4 weeks. should be able to do that, with exercise that is.
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156.3 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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888 kcal
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Fat: 30.17g | Prot: 40.94g | Carb: 126.76g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: popcorn, sunflower seeds, tea, slimfast. Dinner: tea, soy sauce, olives, Cherry Tomatoes, mushroom, cauliflower. Snacks/Other: tea. more...
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1845 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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