Weigh In record (no journal entry) for 07 May 2017
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1233 kcal
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Fat: 57.57g | Prot: 69.89g | Carb: 113.56g.
Breakfast: 365 Chia Seed, Trader Joe's Dried Black Currants, Quaker Old Fashioned Oats. Lunch: The Fresh Salad Co Caesar Salad Kit. Dinner: Cucumber (with Peel), Mushrooms, Zucchini, Green Peppers, Pink Lady Apples, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Milk, Macro Brazil Nuts. more...
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2676 kcal
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Activities & Exercise:
Kayaking - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...
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losing 2.1 lb a week
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