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I am recording what I eat quite accurately and also recording my exercise accurately. I am not taking off weight at the rate this site says I should expect however... About 2/3 as much. I think my metabolism is a bit slower than this site expects or something. I'll take a look in the longer term at what the calories add up to compared to the results. I think this site overestimates exercise calories - especially for light activities. I may be wrong though. Early days yet and I am losing weight. I have put on a lot of muscle as well which weighs heavier than fat... my waist is definitely smaller: by about 6 cm which is quite a lot so that tells the real story I think. (I measured my waist with a piece of string about a week into this and I've taken off 6 cm around the waist since then... in about 3 weeks.)
I seem to be averaging about .3 of a kg per week loss. Slow... but I guess it gets me there... about 20 weeks total. I also notice that I seem to lose it most after an energetic bike ride on the Monday.
Diet Calendar Entries for 06 May 2017:
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1730 kcal
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Fat: 75.56g | Prot: 138.90g | Carb: 129.28g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Dried Black Currants, 365 Chia Seed. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Cooked Mushrooms (Fat Added in Cooking). Dinner: Ocean Blue Smoked Salmon. Snacks/Other: Plain Yoghurt (Whole Milk), Pink Lady Apples, Milk, Milk, Coles Full Cream Milk. more...
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2465 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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