Weigh In record (no journal entry) for 26 February 2012
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165.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1969 kcal
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Fat: 79.65g | Prot: 76.10g | Carb: 203.65g.
Breakfast: Coffee (Brewed From Grounds), Bananas & Cream Yogurt, Fat Free Milk, Walnuts, Bananas, Organic Vanilla Soy Milk, Old Fashioned Oats Whole Grain Cereal. Lunch: Water, Apple Fritter, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, 100% Whole Wheat Bread, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Dinner: Water, Black Pepper Chicken, Honey Walnut Shrimp, Omega 3 Gummy Vitamins, C&W NOSALT PETITEPEA. Snacks/Other: European Cookies with Belgian Chocolate, Apples. more...
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2907 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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