Weigh In record (no journal entry) for 06 May 2017
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1071 kcal
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Fat: 40.04g | Prot: 146.16g | Carb: 27.59g.
Breakfast: Meijer Breakfast Turkey Sausage, Eggland's Best Cage Free Brown Eggs. Lunch: Avocados, Skinless Chicken Breast. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Skinless Chicken Breast, Avocados. Snacks/Other: 1st Phorm Level-1, Fage Total 0% Greek Yogurt. more...
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losing 1.6 lb a week
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