Weigh In record (no journal entry) for 06 May 2017
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122.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1330 kcal
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Fat: 39.55g | Prot: 122.31g | Carb: 125.24g.
Breakfast: Half and Half Cream, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Silk Creamy Cashew Unsweetened. Lunch: Egg, Young Green Onions, No Name Old Cheddar Cheese, Sweet Potato, Mann's Broccoli Cole Slaw, Sweet Red Peppers. Dinner: Broccoli, Dole Colourful Coleslaw, A Taste of Thai Sweet Chili Sauce, Lilydale Chicken Breast Boneless Skinless, Celery, Jicama, Garlic, Onions. Snacks/Other: Cream (Half & Half), Pink Lady Apples. more...
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1532 kcal
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Activities & Exercise:
cycling and walking - 29 minutes, 30 day shred - 36 minutes, gentle yoga - 1 hour and 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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