evon185's Journal, 06 May 2017

208.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 85.84g | Prot: 67.73g | Carb: 375.04g.   Breakfast: Bananas, Kroger Walnut Halves & Pieces, Bananas, Oatmeal, Ocean Spray Craisins Dried Cranberries. Lunch: Great Value Nonfat Milk, Country Crock Spreadable Regular Soft Margarine, Nature's Own Light Honey Wheat Bread. Dinner: Little Hug Fruit Barrels, Pop Secret Popcorn Butter 100 Calorie Pop, Cheese Pizza, White Rice, Publix Baby Carrots, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, French or Vienna Bread (Includes Sourdough), Broccoli, Baked Potato (Peel Eaten), Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Skippy Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jam Preserves, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3196 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...