Weigh In record (no journal entry) for 06 May 2017
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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722 kcal
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Fat: 45.41g | Prot: 62.03g | Carb: 17.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate. Lunch: Kraft Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens. Dinner: Crayfish (Crawfish), Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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4062 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.4 lb a week
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