Weigh In record (no journal entry) for 26 February 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2284 kcal
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Fat: 93.15g | Prot: 84.46g | Carb: 279.77g.
Breakfast: Pure Premium Ruby Red Grapefruit Juice, Egg, Buttery Spread, ITALIAN STYLE BREAD, Premium, Morning Coffee. Lunch: Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Chicken Wing, Original Potato Chips. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.3 lb a week
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