Weigh In record (no journal entry) for 06 May 2017
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172.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1490 kcal
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Fat: 54.32g | Prot: 149.75g | Carb: 100.29g.
Breakfast: banana cake, Great Value Crunchy Peanut Butter, Madhava Coconut Sugar, McCutcheon's Apple Butter. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Turkey Burgers. Snacks/Other: Omaha Steaks Beef Top Sirloin Steak (4 oz), O'Charley's Asparagus, O'Charley's Yeast Roll with Margarine, O'Charley's Broccoli. more...
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losing 0.4 lb a week
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