Weigh In record (no journal entry) for 06 May 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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935 kcal
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Fat: 31.18g | Prot: 46.79g | Carb: 119.99g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Vita Coco 100% Pure Coconut Water, Good Grains Whole Flax Seed, Trader Joe's Chia Seeds, ShopRite Cut Leaf Spinach, Earthbound Farm Organic Kale, Dole Mango Chunks, Bananas. Lunch: Kraft Light Cucumber Ranch Reduced Fat Dressing, Pork Loin (Tenderloin), Hard-Boiled Egg, Cucumber (with Peel), Nature Sweet Cherub Tomatoes, Dole Romaine Lettuce. Snacks/Other: Sara Lee Banana Nut Muffin (56g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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losing 9.8 lb a week
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