Cassiefats's Journal, 26 February 2012

143.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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565 kcal

Fat: 8.89g | Prot: 70.24g | Carb: 61.27g.   Breakfast: spinach, 100% Liquid Egg Whites. Lunch: Nectarines, orange, brocolli, coconut water, sweet peas. Dinner: chobani nonfat, flatout, haddock. more...

1650 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...