Weigh In record (no journal entry) for 06 May 2017
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1395 kcal
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Fat: 50.91g | Prot: 82.83g | Carb: 152.01g.
Breakfast: Heinz Tomato Ketchup, Sliced Ham, Tesco Cooked Ham, Coffee with Milk and Sugar, Flora Butter, White Bread. Dinner: Beef or Meat Gravy, Sainsbury's Mashed Potato with Milk & Butter, Green Peas, Asda Carrot Batons, Beef Stew. Snacks/Other: Cupcake with Icing, Tesco Jam Doughnut. more...
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losing 3.3 lb a week
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 Comments
Nearly there I can almost see my six pack coming now
06 May 17 by member: jasondeanburns
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