Weigh In record (no journal entry) for 26 February 2012
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1184 kcal
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Fat: 20.21g | Prot: 133.01g | Carb: 126.67g.
Breakfast: Bananas , Whey Protein, 100% Whole Wheat Bread, Egg White , Turkey Breakfast Sausage. Lunch: Mushroom Pieces and Stems, Baby Carrots, Orange Thirst Quencher, Whey Protein, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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2940 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Exercise machine (moderate) - 48 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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