Weigh In record (no journal entry) for 08 March 2010
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196.0 lb
Lost so far: 16.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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923 kcal
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Fat: 20.44g | Prot: 66.05g | Carb: 127.05g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Atkins Advantage Cafe Mocha Shake, Grapefruit (Pink and Red). Dinner: Deer Game Meat. more...
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losing 2.0 lb a week
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skesicks's weight history
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