Weigh In record (no journal entry) for 26 February 2012
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273.8 lb
Lost so far: 14.7 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1697 kcal
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Fat: 67.52g | Prot: 97.39g | Carb: 201.80g.
Breakfast: English Muffin Toasting Bread, Deluxe Ham & Cheese Omelet. Lunch: pasta pizza soup. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Multigrain Dinner Roll, Roasted Turkey & Vegetables Dinner. Snacks/Other: Jellies, Creamy Peanut Butter, Deluxe Plain Bagels, Cheddar Cheese, Apples. more...
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gaining 5.6 lb a week
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