Weigh In record (no journal entry) for 26 February 2012
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1517 kcal
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Fat: 59.25g | Prot: 51.81g | Carb: 188.56g.
Breakfast: Iced Coffee with Cream, Mini Baguettes, Cheese Pizza with Vegetables. Lunch: Hummus, Brown Rice, Pita Bread, Ground Beef (80% Lean / 20% Fat), Gyros Meat Slices. Snacks/Other: Fruit & Nut Chocolate Bar. more...
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losing 7.0 lb a week
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