Weigh In record (no journal entry) for 26 February 2012
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2097 kcal
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Fat: 106.43g | Prot: 103.98g | Carb: 183.63g.
Breakfast: Hashbrown Casserole, Biscuit, Smoked or Cured Ham, Fried Egg, Bacon, 2% Fat Milk, Coffee. Lunch: Original Potato Chips, Ham and Cheese Sandwich . Dinner: Broccoli Flower Clusters, Brown Rice, Corn On The Cob with Butter, Salmon Cake or Patty. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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