audrateach's Journal, 26 February 2012

128.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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216 kcal

Fat: 5.75g | Prot: 9.78g | Carb: 32.95g.   Breakfast: 100% Whole Grain Oatmeal, Blue Diamond vanilla almond coconut milk, Milled Flax Seed, All Whites 100% Liquid Egg Whites, Tea Unsweetened, Water. more...

1686 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...