Weigh In record (no journal entry) for 26 February 2012
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193.5 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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2094 kcal
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Fat: 40.55g | Prot: 145.02g | Carb: 309.88g.
Breakfast: Orange Juice, Coffee, Toast, Egg Beaters. Lunch: 6" Black Forest Ham. Dinner: 6" Black Forest Ham, 6" Black Forest Ham, Tropical Sangria (Glass), Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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losing 7.0 lb a week
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