Weigh In record (no journal entry) for 06 May 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1667 kcal
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Fat: 54.27g | Prot: 88.45g | Carb: 211.65g.
Breakfast: Kahvi, HK Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Rasvaton Maito, Elovena Kaurapuuro. Dinner: Coca-Cola Coca-Cola Zero, Rainbow Kevyt Lihapasteija. Snacks/Other: Fast Sports Nutrition Proteiinivanukas. more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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