Weigh In record (no journal entry) for 05 May 2017
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167.4 lb
Lost so far: 7.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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341 kcal
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Fat: 19.84g | Prot: 33.04g | Carb: 11.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Jiffy Creamy Peanut Butter, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Bottled Water Unsweetened, Cellucor BCAA. more...
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losing 2.8 lb a week
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