tartrate's Journal, 05 May 2017

131.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 72.77g | Prot: 66.83g | Carb: 136.61g.   Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Brownie with Icing, Refried Beans, Flour Tortilla, Ground Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tequila Sunrise, Pork Shoulder (Whole, Lean Only), Cantaloupe Melons, Meat Loaf, Gorton's Crunchy Golden Breaded Popcorn Shrimp. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Snickers Snickers Bar (Miniatures). more...

1929 kcal

Activities & Exercise: Housework - 1 hour and 32 minutes, Sleeping - 7 hours, Standing - 3 hours and 37 minutes, Resting - 8 hours and 28 minutes, Desk Work - 3 hours and 23 minutes. more...