Weigh In record (no journal entry) for 08 March 2010
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2010:
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1682 kcal
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Fat: 31.02g | Prot: 70.68g | Carb: 272.89g.
Breakfast: oatmeal raisin cookie, Overnight Steelcut Oatmeal. Lunch: miracle whip light, boar's head lemon pepper chicken, flatout, kraft deli fresh 2% milk swiss cheese, Just Pomegranate Juice, organic baby lettuces. Dinner: cabernet sauvignon, skim milk, rice pilaf. Snacks/Other: kroger lite yogurt, orange, baby carrots, banana. more...
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1785 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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