Weigh In record (no journal entry) for 26 February 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1044 kcal
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Fat: 17.71g | Prot: 60.39g | Carb: 159.90g.
Breakfast: Tea with Skimmed Milk, Blueberries, Bananas, Fat Free Peach Yoghurt. Lunch: Onion Carrot and Ginger Soup, Onion Carrot and Ginger Soup. Dinner: Pumpkin Seeds & Oats, Bananas, Apple & Blackcurrant No Added Sugar Squash, Leeks, Smoked Haddock Fillet, Brown Rice, The Fish Cube. Snacks/Other: Pears, Canadian Bacon, Pumpkin Seeds & Oats, Poached Egg. more...
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2476 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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