Weigh In record (no journal entry) for 06 May 2017
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177.9 lb
Lost so far: 33.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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726 kcal
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Fat: 11.20g | Prot: 32.73g | Carb: 126.10g.
Breakfast: Brown Rice, White Rice. Lunch: Arnott's Sao, Massel Chicken Stock. Dinner: Gravox Traditional, Pork Loin (Tenderloin, Lean Only), Carrots, Potatoes (Flesh without Skin, without Salt, Boiled), Sweet Potato. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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