Cativa82's Journal, 25 February 2012

303.4 lb Lost so far: 0.0 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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564 kcal

Fat: 8.83g | Prot: 70.13g | Carb: 54.54g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Traditional Breadsticks, Apples, Spinach, Shrimp. Dinner: Apples, Traditional Breadsticks, Asparagus, Chicken Breast (Skin Not Eaten). more...

3603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...