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after 1.5km swim and 4km run..and weighing at home on digital scales
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207.7 lb
Lost so far: 5.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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3094 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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laona's weight history
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