Weigh In record (no journal entry) for 05 May 2017
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2017:
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2172 kcal
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Fat: 81.38g | Prot: 86.50g | Carb: 88.41g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Hard-Boiled Egg, French's Honey Mustard, Kraft American Cheese Slice, Smithfield Anytime Hickory smoked ham. Dinner: Lifestyle Foods Garden Salad with Ranch, American Cheese, Five Guys Bunless Hamburger, Smithfield Anytime Hickory smoked ham, Kona Brewing Company Longboard Island Lager, Coors Light Beer (Bottle). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 10.5 lb a week
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