Weigh In record (no journal entry) for 05 May 2017
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1018 kcal
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Fat: 74.97g | Prot: 53.90g | Carb: 30.65g.
Breakfast: Queijo Minas. Lunch: Feijão Preto Cozido, Abóbora Cozida, Friboi Carne Moída de Acém. Dinner: Sococo Coco Ralado, Sococo Leite de Coco, Manteiga (com Sal), Ovo, Garoto Cacau em Pó Solúvel 100% Cacau. Snacks/Other: Amendoim. more...
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losing 1.5 lb a week
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