Weigh In record (no journal entry) for 05 May 2017
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1409 kcal
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Fat: 32.00g | Prot: 130.00g | Carb: 154.00g.
Breakfast: Kroger Canned Pumpkin, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, So Delicious French Vanilla Almond Milk Creamer. Lunch: Chicken of The Sea Tuna Patties, Kirkland Signature Boneless Skinless Chicken Tenderloins, Al Fresco Sweet Apple Chicken Sausage, Arnold 100% Whole Grain Sandwich Thins. Dinner: Arnold Pocket Thins Flatbread Healthy Multi-Grain, Arctic Zero Vanilla Maple Frozen Dessert, Chicken Wing Drummettes Kroger. Snacks/Other: Skinny Cinnamon Dolce Latte Almond Milk, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...
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gaining 1.4 lb a week
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